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So far ryderking has created 17 blog entries.

When Sex Hurts


Dyspareunia is genital pain that occurs before, during or after sexual intercourse. Patients may experience stinging or burning or feel deep pelvic pain. Many women are uncomfortable discussing this with their healthcare provider, but I encourage women to talk about it because it is quite common and can often be treated.   

When Sex Hurts2020-09-01T13:33:43+00:00

My Breastfeeding Experience By Kelli Porter, Nurse Practitioner


One of the most exciting and challenging times in a woman’s life is when she is expecting a baby. There are so many emotions and decisions to make during that time. One of the most important decisions is whether or not to breastfeed. Breastfeeding can be stressful but is also extremely rewarding.

My Breastfeeding Experience By Kelli Porter, Nurse Practitioner2020-08-07T16:50:13+00:00

Alzheimer Disease


Dementia is an increasing problem and Alzheimer's Disease (AD) is the most common form of dementia in older adults, accounting for 60-80% of dementia cases. It is a leading cause of morbidity and mortality in the aging population.

Alzheimer Disease2020-06-15T15:23:15+00:00

Tips on Storing Food


We know it can be difficult to stay on the Protocol during these challenging times. Here are some tips to help keep the food you have as fresh as possible in the weeks to come.

Tips on Storing Food2020-06-01T14:08:21+00:00



Endometriosis affects 10-14% of women and is characterized by endometrial implants outside the uterus lining. These are often painful, associated with inflammation, and can result in scarring/adhesive disease.