29

Aug

Woman sitting on a yoga mat holding a green drink

The Importance of Self-Care Education

At Modern Women's Health, we believe that self-care goes a long way. When you know how to take care of yourself, you lower your risk of poor health and enhance your chances of feeling great. Yes, self-care can be hard when you have other responsibilities; the relaxing day y...

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28

Jun

Menopause & Perimenopause Symptoms And What To Do About Them

Perimenopause is defined as the final years of a woman's reproductive life leading up to the cessation of her period, or menopause. It usually begins in a woman’s 40s and is marked by fluctuating hormones and a raft of unpleasant mental and physical symptoms that can...

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25

May

Urinary leakage…stay dry unless you are in a pool or on the beach this summer!

Urinary incontinence (urinary leakage) can be a truly debilitating condition and is a common and often embarrassing problem, keeping an individual from living their life the way they want to.Urinary incontinence can range in severity. Some women only have minor symptoms th...

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28

Apr

The importance of a well-woman exam

At Modern Women's Health, we take the health of our patients seriously which is why we encourage all of our patients to come in for an annual visit. A lot can happen within a year's time and a yearly Well Woman Exam helps ensure you are monitoring your gynecological health...

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28

Mar

Causes and Treatments for a Painful Period

A painful period is called dysmenorrhea. Most women experience some pain during their menstrual cycles, but there are some women whose pain is so severe that it disrupts their normal daily activities. This severe pain can be accompanied by nausea, headaches, diarrhea, vomiting, a...

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28

Feb

Woman in Yellow Sweater Holding Her Stomach

WHAT ARE FIBROIDS?

WHAT ARE FIBROIDS?Uterine fibroids are noncancerous growths in or on the walls of the uterus. They consist of smooth muscle cells and connective tissue. A person may have one or multiple fibroids. They can be as small as an apple seed or as big as a grapefruit (or sometimes eve...

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28

Jan

Woman Holding a Little Heart with Pink Roses in the Background

FEBRUARY IS HEART MONTH!

FEBRUARY IS HEART MONTH!February usually makes us think of everything Valentine's Day, but let's take a minute to think about Heart Disease in women. The leading cause of death for women in the United States is heart disease which accounts for over 22% of the deaths...

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30

Dec

Woman Stretching Out Jeans that are Too Big for Her

What is the IDEAL PROTEIN WEIGHT LOSS METHOD?

What is the IDEAL PROTEIN WEIGHT LOSS METHOD?The Ideal Protein weight loss method was created by Dr. Tran Tien Chanh and Olivier Benloulou. Dr. Tran Tien Chanh, developed this diet to create a safer and easier weight loss protocol for his patients. This FDA-approved, physician...

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02

Dec

Woman with Blonde Hair and a Pink Sweater Thinking

HORMONAL IMBALANCE

HORMONAL IMBALANCEHow to tell if you have one and what can you do about it.Hormones are essential and play a huge role in helping with basic bodily functions, such as regulating heart rate, sleep, sexual function, and reproduction. Hormones also affect metabolism, appetite, mo...

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28

Oct

Woman with a Yellow Sweater and Hat

November - Bladder Health Awareness Month

November is National Bladder Health Month!The bladder is one of the most vital organs in the human body. It is essential because it filters extra fluids, and wastes from your bloodstream, removing them from your body. There is a wide variety of things that can affect one'...

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