The holidays are upon us which means more festivities and for many the dreaded weight gain. Let this be the year you do not gain weight. If you know you have an office lunch party then for breakfast and dinner choose healthier lighter options such as a veggie omelet for breakfast and chicken and vegetables for dinner.

  • Fill up on lean protein, salad, and veggie sides so you don’t have so much room for dessert. Portion control is the key.
  • Limit sugar alcoholic drinks or wine.
  • Exercise is important. If you anticipate a dinner party or a large holiday meal then make sure you are getting your cardio in beforehand.
  • Avoiding weight gain ultimately comes down choices.
  • Plan your meals

Dr. Jukes and her staff can offer professional help with meal plans and Lifestyle diets with Ideal Protein.